Slow me down program


This program is for you if...

  • You'd like to slow down

  • Stress and anxiety is constantly around

  • Relaxation or meditation hasn't worked for you

  • Stress and anxiety is getting in the way of everyday life


What will it involve?

  • An individual sensory and relaxation assessment

  • Individualised program that will help you to break down the blocks to slowing down

  • Relaxation training based on your own needs


But, I can't meditate - how will you help me?

  • While meditation is an effective way to help stress and anxiety, I understand that it can be frustrating if you can't do it straight away

  • You don't have to sit still in order to practice meditation or mindfulness - so I will help you find a method that suits your own needs - whether that is through movement, creative expression or others forms of relaxation

  • I will help you work through the thinking, feeling and doing barriers to slowing down


How long do I have to commit for?

  • Let's work out a time frame together that suits your goals and priorities


How much will it cost?

  • Please see fees and packages here.