I was about to write a post on the good, bad and ugly sides of stress when I discovered that someone had already done so and covered most of what I intended to say. You can read it here. But I thought I'd like to give a brief rundown on how stress can be good for us, not so good for us and how it can impact our physical health. When stress is good for us… Yes. Stress is good for us. If it weren’t for stress, we wouldn’t have the warning bell that would tell us to run from dan
Sometimes when music is on, the stop button can't be close enough. Often, people talk about music being something that helps them to feel better, but this isn't always the case. I can't give any 'diagnoses' or specific reasons for why this happens...but I thought I might open space for the conversation.
Some people have never been able to listen to music. It's just noise. For others, there was a time when music was a large part of their life, but for known or unknown reason